5 Home Remedies for Acidity in the Stomach

22/11/2021

Acidity Remedy

There are three conditions that contribute to acid reflux - poor clearance of food or acid from the esophagus, excess acid in the stomach, and delayed stomach emptying.

The food you eat enters your stomach through the esophagus. Your stomach has gastric glands that create acid, which is necessary for the digestion of food. When the gastric glands create excess acid, you can feel a burning sensation below the chest. This condition is commonly called acidity.

Acidity is a condition characterized by heartburn around the lower chest area. This is a common condition that occurs when the acid in the stomach flows back up into the food pipe. The most common symptom of acid reflux is a burning sensation in the chest or pain.

For immediate treatment of acidity, you should try using Udar Arogya ayurvedic medicine.

Causes of Acidity

  • Unhealthy eating habits
  • Irregular meal timings and eating dinner very late
  • Anxiety and stress
  • Overeating spicy, fried and junk foods
  • Overconsumption of caffeinated drinks such as coffee or tea.
  • Sedentary lifestyle
  • Lying down soon after dinner
  • Alcohol abuse and smoking
  • Continuously using certain medications
  • Irregular sleeping pattern
  • Other conditions such as pregnancy, obesity, ageing, or fasting

Home Remedies for Acidity

1. Avoid certain foods

Having acidity does not mean that you can only eat bland foods. You do not need to restrict your diet so severely. There are still some foods that have a tendency to trigger reflux, such as mint, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, chocolate, and alcohol. These are foods that you need to avoid to reclaim control over your reflux. Once your acidity is cured, you can try adding them back one by one.

2. Stay up after eating

While you're standing, or even sitting, gravity alone helps to keep the acid in the stomach, where it belongs. Your last meal of the day should be three hours before you go to bed. So, no naps after lunch, and no late suppers or midnight snacks.

3. Basil Leaves

People often call it the best medicine for acidity in the stomach. It has soothing and carminative properties that give you instant relief from acidity. When you start to feel gassy, eat a few basil leaves directly or boil 3-4 basil leaves in a cup of water and let it simmer for a few minutes. Sip this drink frequently.

4. Black Cumin Seeds

Either chew cumin seeds directly or boil 1 teaspoon of them in a glass of water and drink it for acidity relief. These seeds are gastro-protective. They are effective in preventing and reducing the symptoms of acidity such as heartburn, pain, nausea, bloating, constipation etc.

5. Apple Cider Vinegar

Apple cider vinegar contains proteins, enzymes and pectin. It is highly nutritious and also very good for acid reflux.

If you do not get relief even after trying these remedies or your symptoms begin to get worse, consult your doctor as soon as possible.