Although it's not something any of us like to talk about, bloating and gas are very common issues we all have to suffer from quite regularly. While it’s completely normal to have the occasional digestive issue, this doesn’t make it any less embarrassing when stomach gas makes an appearance and makes things awkward. And sometimes bloating and gas pain in the stomach can become so bad that it can cause discomfort or even pain.
But here’s the good news!
What you eat has a massive effect on how much bloating and gas you’ll have to deal with, and there are many foods that can naturally reduce gas.
1. Fennel Seeds
Fennel seeds are an excellent natural remedy for gas and bloating. Most people eat fennel seeds after every meal as it can aid digestion. Fennel seeds are rich in oils such as estragole, anethole and fenchone. These play a very important role in the plant’s antispasmodic and anti-inflammatory properties. These are volatile oils that can boost digestion by releasing gastric enzymes. This eventually prevents indigestion, constipation and bloating.
Make fennel tea by crushing fennel seeds and boiling it in hot water. Just add fennel seeds to a mug of hot water and strain it after 10 minutes. Make sure you drink it warm. Add honey for taste. Drink this tea at least twice a day.
Ginger is packed full of antioxidants and other beneficial components that have a host of medicinal benefits. It is a natural carminative (something that relieves flatulence). It has phenolic compounds that can aid in reducing gastric contractions and relieving gastrointestinal irritation. Mix grated fresh ginger into a cup of hot water. Soak it for around 5 minutes. Strain and drink this mix while still warm. Use honey to add taste. Drink twice a day for gas relief.
3. Apply heat
The best method of fighting abdominal gas pain is by crawling under a blanket while keeping a heating pad pressed to your abdomen. The warmth will put a stop to muscle spasms in the intestines which will soothe the muscles in your gut. Heat pads relaxes the stomach muscles and lessens the aching sensation in the process.
4. Keep your body moving
Leading a physically active lifestyle is a great way to put a stop to any future gas pains. It moves and strengthens the abdominal muscles which in turn helps in the proper digestion of food. This induces relief from gas and bloating. You don’t have to do any vigorous exercises, just some moderate intensity exercises like walking and running are enough. You can also try yoga which is quite beginner-friendly and a great treatment for bloating and gas. It soothes the nervous system which eases digestion.
5. Apple cider vinegar
Gas pain can really hurt and lead to symptoms such as sharp pains, stomach cramps and tightness. Mix apple cider vinegar with water to treat abdominal gas pain. It stimulates the digestive juices, which provides relief from acid-reflux, bloating and gas pain. Remember that you cannot consume apple cider vinegar directly. Take a tablespoon of ACV and mix it in a glass of water and sip on it. This will relax your abdominal muscles and inhibit pain.
Finally, while it is completely normal to have gas pain, if the pain persists for more than 3 days without any relief, seek a doctor. If the pandemic has taught us anything, it is this - our health is in our own hands. Be healthy, be happy :)