In order to stay healthy, it is very important that you treat stomach problems as quickly as possible. According to Ayurveda, stomach problems are the root of many other diseases.
In an effort to keep up with the fast paced environment of our current times, we often sacrifice our health, especially digestive health. Unhealthy eating habits combined with a sedentary activity level has wreaked havoc on our digestive systems. Gas and acidity are the two most common ailments that people suffer from.
We’re all looking for the best medicine for gas in the stomach. The reason that there is gas in our stomachs is due to the improper functioning of the digestive system. If you also want to know how to cure gas at home, then the following are some home remedies you can try.
1. Coconut Water
Tender coconut water is nature’s digestive treatment. A natural medicine that brings instant relief from gas in the stomach. Containing a natural alkalizing effect, it cools the acidic juices in the stomach. It also adds a protective layer over the stomach to protect against the irritation caused by excess acid. It is also rich in fiber. Drinking a glass of coconut water everyday helps you digest easily.
Many call Amla the best medicine for gas in the stomach. It is packed with anti-inflammatory compounds. These compounds reduce bloating, tenderness, and stomach pain. In Ayurvedic terms, Amla works by reducing pitta (heat) in our body which provides relief from the burning sensation. You can either boil and then sun-dry the amla at home or just buy a pack of dried amla to chew on.
Ginger is another excellent home remedy for gas as it reduces bloating and reduces the chances of food in the stomach being pushed back into the esophagus thus preventing acidic juices from flowing into the food pipe and causing heartburn. Ginger pairs well with all kinds of drinks. Add it to a glass of smoothie, carrot juice or a cup of tea.
Tulsi contains soothing properties which provide instant relief from gas. Chew on a couple of leaves of tulsi during the day and make it a habit. Or if you prefer, boil a few leaves in water and say goodbye to gas forever with a hot cup of tulsi tea.
Not many people know that cinnamon acts as a natural aid for digestion. This Indian spice, commonly used in delicious biryanis and curries to add taste and flavour is also a gas and acidity-combating superfood. It contains an active ingredient which smoothens the process of digestion thus relieving gas. So if you feel gassy after meals, chew on a stick of cinnamon to fight it naturally.
You can add a pinch of cinnamon powder on a teaspoonful of honey or water and drink it after meals. This can help you to get rid of gas and is also good for general digestion, especially after a heavy meal. If you suffer from gas regularly, drink a cup of cinnamon tea with your breakfast every day or after your first meal. To make cinnamon tea, add ¼ to ½ teaspoon of cinnamon powder to a cup of water. Let it come to a boil before steeping it for a few minutes. Strain and drink this tea twice or thrice a day when suffering from gas.
6. Buttermilk (Chaas)
Buttermilk is a cooling drink that not only gets rid of the excess gas in the stomach but also calms the stomach. Drinking buttermilk after meals aids digestion because it is packed with probiotic bacteria that are good for gut health. Lactic acid in buttermilk also improves digestion and thus, helps you to cure gas at home. Drink a glass of buttermilk every day after meals, if you suffer from gas regularly.
You can either drink it plain with a pinch of salt or you can add a few spices to make the remedy more effective and also delicious. Add fenugreek paste (mix ½ tsp. of grinded fenugreek or methi seeds with a little water) to a glass of buttermilk. Drink it throughout the day to get relief. If you find methi too bitter for you, add black pepper powder (roasted and ground in a mortar and pestle) or coriander leaves to buttermilk and enjoy it with your meals.
Finally, make sure that you adopt healthier eating habits and add more activity to your daily life. Your body is a temple, make sure you treasure it.